Fish Stew Recipe
Recipe By Good To Know
Looking for a simple fish stew recipe that is packed full of flavour? This seafood stew combines squid, prawn & chopped tomatoes to make one tasty dish.
4.8
25 Rating -
Rate
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Stew Recipe
- 1/4 tablespoon Oil
- 25 gram Smoked bacon lardons
- 1/4 Onion
- 1/4 teaspoon Smoked paprika
- 1/2 Garlic cloves, peeled and chopped
- 50 gram Camargue red rice
- 100 gram Can chopped tomatoes
- 150 milliliter Fish or chicken stock
- 1/4 Red pepper, deseeded and cut into chunks
- 50 gram Fresh squid, cut into rings, scallops
- 2 Raw king prawns
- As required Parsley
Nutrition
value
value
602
calories per serving
28 g Fat41 g Protein46 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein41g
- Carbs46g
- Fiber6g
MacroNutrients
- Carbs46g
- Protein41g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium78mg
- Iron6mg
- Vitamin A1222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B651mg
- Vitamin B9706mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus480mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know