Fish Stew Recipe
Recipe By Kitchen Nine
4.7
24 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Stew Recipe
- 3/4 Stems parsley
- 3/4 sprig Thyme
- 1/4 Bay leaf
- 0.13 cup White wine
- 1.38 cup Chicken or fish stock
- 1/4 pinch Saffron
- 0.13 teaspoon Black peppercorns
- 1/2 Tomatoes, Diced
- 75 gram Firm white fish fillet, cut into 4 pieces
- 3 Medium green prawns, peeled, reserving the heads
- 3 Mussels, scrubbed and de bearded
- 1/2 tablespoon Chopped Chives
Nutrition
value
value
462
calories per serving
30 g Fat38 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat30g
- Protein38g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein38g
- Fiber2g
Fats
- Fat30g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A752mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus403mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine