Fish Stew Recipe

Name: Fish Stew Recipe
Total time: 15 min
Yield: 6
Cuisine: Asian

Recipe By Bawarchi

Fish Stew is a delicious Asian recipe served as a Soups-Stews.

3.7

27 Rating -

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15minstotal

15m.total

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Ingredients for Fish Stew Recipe

0.08 kilogram fish pieces
0.17 cup tomatoes chopped
0.17 cup Tomato Puree
0.17 potato, peeled and chopped
0.17 onion, chopped
0.33 flakes Garlic
1/2 green chillies
0.08 inch Ginger
0.33 tablespoon Oil
1/25 teaspoon mustard seeds
1/25 cup white vinegar
0.17 teaspoon Worcestershire sauce
0.08 teaspoon black pepper powder
As required Salt
As required Chopped coriander leaves

Nutrition
value

calories per serving

5 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
1958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi