Fish Soup With Olives And Wine Recipe
Recipe By Kitchen Nine
5
22 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Soup With Olives And Wine Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Onion, coarsely chopped
- 1/2 Large cloves garlic, chopped
- 93.75 gram Calamari, cleaned, bodies cut into rings, tentacles left whole
- 0.13 cup Dry white wine
- 1 cup Fish or light chicken stock
- 93.75 gram Black mussels, beards removed and scrubbed, if necessary
- 150 gram Ling fillets, cut into 4cm pieces
- 0.08 cup Kalamata olives, stoned and halved
- 1/4 stalk Celery with leaves, thinly sliced
- 1/2 tablespoon Coarsely chopped flat leaf parsley, plus 1 tablespoon extra
- 1/4 Bay leaf
- 0.19 teaspoon Salt
- 0.06 teaspoon Chilli Flakes
- 93.75 gram Prawns, peeled and deveined
Nutrition
value
value
444
calories per serving
26 g Fat42 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein42g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein42g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6203mg
- Vitamin B91810mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus449mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine