Fish Skewers With Broad-Bean Sauce Recipe

Name: Fish Skewers With Broad-bean Sauce Recipe
Total time: 53 min
Yield: 4
Cuisine: Awadhi

Recipe By Taste

Ideal for fussy eaters, fish skewers and roast potatoes are a surefire way to bring fish dinners back into favour.

4.3

11 Rating -

Rate

53minstotal

45minsPrep

8minsCook

53m.total

45m.Prep

8m.Cook

plan

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Ingredients for Fish Skewers With Broad-Bean Sauce Recipe

125 gram Frozen broad beans
1/4 cup Thick greek style yoghurt
1/4 Small red chilli, seeds removed, finely chopped
3/4 centimeter Piece of fresh ginger, peeled and chopped
1/2 Cloves Garlic
1/4 tablespoon Soy sauce
1/2 teaspoon Honey
1/4 tablespoon Rice vinegar
0.08 bunch Fresh Mint Leaves, Chopped
1/4 kilogram Thick white fish fillets
As required Roasted potatoes, to serve

Nutrition
value

105

calories per serving

1 g Fat8 g Protein14 g Carbs13 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
14g
Fiber
13g

MacroNutrients

Carbs
14g
Protein
8g
Fiber
13g

Fats

Fat
1g

Vitamins & Minerals

Calcium
203mg
Iron
5mg
Vitamin A
961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
136mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste