Fish (Sardines) Curry Recipe

Name: Fish (sardines) Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish (Sardines) Curry is a delicious Indian recipe served as a Side-Dish.

3.9

10 Rating -

Rate

30minstotal

30m.total

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Ingredients for Fish (Sardines) Curry Recipe

2.50 sardines
3/4 medium onions
1.50 garlic pods
1/4 inch Ginger
1.25-1.50 green chillies
1/2 medium tomatoes
1/4 teaspoon turmeric powder
0.13 teaspoon red chilli powder
1-1.25 tablespoon Oil
1/4 bunch coriander leaves
As required Salt

Nutrition
value

244

calories per serving

16 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
124mg
Iron
5mg
Vitamin A
3063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi