Roasted red peppers give this beautiful sandwich fantastic flavor. And don't worry, the fish is surprisingly mild, so kids won't be bothered by the spices.
0.33 Packages frozen cajun blackened grilled fish fillets
1/2 tablespoon Butter, melted
0.17 teaspoon Minced Garlic
0.08 cup Roasted sweet red peppers, patted dry
0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
97
calories per serving
5 g Fat7 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
136mg
Iron
1mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment