Fish Roll Recipe

Recipe By Slurrp

Fish Roll is a delicious and versatile dish where fish fillets are stuffed with a flavorful mixture of vegetables, spices, and herbs, and then rolled and baked or fried until golden and crispy. The filling can be customized according to your preference, making it a great way to use up leftover vegetables. Fish rolls can be served as an appetizer, snack, or as a main course with rice or bread. They are easy to make and are loved by both kids and adults.

3.8
20 Rating -
Rate
30minstotal
30m.total
Fish Roll
plan
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ingredients serve

Ingredients for Fish Roll Recipe

  • 125 gram Fish Fillets
  • As required Salt And Pepper To Taste
  • as required For The Filling
  • 1/4 Onion, Finely Chopped
  • 1/4 Bell Pepper, Finely Chopped
  • 1/4 Carrot, Grated
  • 0.13 cup Mushrooms, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as needed Oil For Cooking
  • as per your need For Serving
  • as needed Salad Or Dipping Sauce

Directions: Fish Roll Recipe

Cooking Directions

  • STEP 1.Clean and flatten the fish fillets. Season with salt and pepper.
  • STEP 2.Prepare the filling by saut茅ing vegetables, spices, and herbs in oil until cooked.
  • STEP 3.Spread the filling on the fish fillets and roll them tightly.
  • STEP 4.Secure the rolls with toothpicks and bake in a preheated oven at 180掳C (350掳F) for 20-25 minutes.
  • STEP 5.Alternatively, you can shallow-fry the rolls until golden and crispy.
  • STEP 6.Serve hot with a side of salad or dipping sauce.

Cooking Tips

  • You can use any type of fish fillets, such as tilapia, cod, or salmon.
  • Choose vegetables that are firm and can hold their shape after cooking, such as bell peppers, carrots, or mushrooms.
  • Add grated cheese to the filling for a cheesy twist.
  • If baking, brush the rolls with oil or melted butter for a golden crust.

Storage and Serving

  • Fish Rolls are best served hot and crispy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a preheated oven or toaster oven to maintain the crispiness.
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp