Ingredients for Fish Roasted In Banana Leaves Recipe
150 gram White flaky fish
0.40 teaspoon Mustard seeds
1.20 flakes Garlic
1/10 cup Coriander leaves chopped
1/5 teaspoon Chilli Powder
1/5 teaspoon Turmeric powder
0.40 tablespoon Lime juice
0.40 tablespoon Mustard oil
As required Salt
Nutrition value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment