Current Totals
Fat
4g
Protein
19g
Carbs
163g
Fiber
15g
MacroNutrients
Carbs
163g
Protein
19g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
85mg
Iron
14mg
Vitamin A
1075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
242mg
Manganese
2mg
Phosphorus
373mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment