0.38 pound 4 salmon fillets or fillet, wild caught if possible
As required Olive oil, for brushing
0.13 teaspoon Kosher salt, plus more for brining
0.13 teaspoon Freshly ground black pepper
3/4 tablespoon Basil Pesto
1/4 tablespoon Toasted and chopped pine nuts
Nutrition value
316
calories per serving
19 g Fat36 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
36g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
36g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
255mg
Vitamin B9
1942mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
62mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment