Fish Rarebit With Roasted Tomatoes Recipe

Name: Fish Rarebit With Roasted Tomatoes Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Good To Know

Tender haddock with an oozy cheesy topping and roast baby plum tomatoes baked in the oven for just 30 minutes. A delicious fish recipe to try.

4.8

11 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Fish Rarebit With Roasted Tomatoes Recipe

62.50 gram Packet spinach
1 Cod or haddock fillets
As required Salt and freshly ground black pepper
31.25 gram Mature cheddar cheese, grated
1/4 teaspoon Level dry mustard powder
1/4 Medium egg
50 gram Small tomatoes on the vine

Nutrition
value

199

calories per serving

7 g Fat26 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
26g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
26g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
361mg
Iron
2mg
Vitamin A
2167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
406mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know