Fish Puttu Recipe

Recipe By Anto’s Kitchen

4.9
17 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Fish Puttu
plan
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ingredients serve

Ingredients for Fish Puttu Recipe

  • 0.17 pound Salmon
  • 0.33 cup Onions raw
  • 0.67 No.s Green chilies
  • 0.17 teaspoon Garlic raw
  • 0.08 tablespoon Red chili powder
  • 0.17 tablespoon Coriander powder
  • 0.67 tablespoon Oil
  • 0.17 teaspoon Fennel Seed
  • 1.67 No.s Curry leaves
  • 1/25 teaspoon Turmeric ground
  • 0.33 tablespoon Cilantro leaves raw", "salt table", "cilantro leaves raw
  • 1/4 teaspoon Salt table
Nutrition
value
250
calories per serving
17 g Fat17 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    114mg
  • Vitamin B9
    880mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen