Fish Puttu Recipe

Name: Fish Puttu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Puttu is a delicious Indian recipe served as a Side-Dish.

12 Rating -

Rate

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fish Puttu Recipe

1/2 tin Fish tins
1/2 Onions finely chopped
As required Green Chillies finely chopped as desired
bunch Coriander leaves finely chopped one
As required Curry Leaves chopped a few
piece Ginger finely chopped one small
As required Salt
0.13 teaspoon Turmeric Powder small
3/4 tablespoon Oil
1.25 tablespoon Grated Coconut

Nutrition
value

203

calories per serving

17 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi