Fish & Prawn Pie Recipe
Recipe By Taste
"I love the rich, creamy mash on my seafood pie, as well as the subtle smokey flavour given by the smoked cod"-colin fassnidge.
4.4
12 Rating -
Rate
1hr 35minstotal
40minsPrep
55minsCook
1hr 35m.total
40m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish & Prawn Pie Recipe
- 83.33 milliliter Milk
- 0.17 Brown onion, quartered
- 0.33 Dried bay leaves
- 0.33 sprig Fresh thyme
- 1 Peppercorns
- 58.33 gram Firm White Fish Fillets
- 50 gram Smoked cod, skin and bones removed
- 8.33 gram Butter
- 0.33 stick Celery, Chopped
- 0.17 Large carrot, peeled, chopped
- 0.17 Fronds from fennel bulb
- 0.33 Garlic Cloves, Crushed
- 0.33 tablespoon Pernod
- 6.67 gram Plain flour
- 41.67 gram Green prawns, peeled, deveined
- 2.33 cup Chopped Fresh Chives
- 0.17 tablespoon Chopped fresh tarragon
- 0.17 tablespoon Finely grated lemon rind
- 0.17 tablespoon Lemon juice
- 3.33 gram Butter, extra, finely chopped
- 0.17 kilogram Desiree potatoes, peeled, coarsely chopped
- 14.17 gram Butter
- 14.17 gram Sour cream
- 13.33 milliliter Pouring cream
Nutrition
value
value
597
calories per serving
15 g Fat38 g Protein77 g Carbs42 g FiberOther
Current Totals
- Fat15g
- Protein38g
- Carbs77g
- Fiber42g
MacroNutrients
- Carbs77g
- Protein38g
- Fiber42g
Fats
- Fat15g
Vitamins & Minerals
- Calcium790mg
- Iron17mg
- Vitamin A854mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B692mg
- Vitamin B9943mcg
- Vitamin B120mcg
- Vitamin C352mg
- Vitamin E2mg
- Copper2mcg
- Magnesium396mg
- Manganese5mg
- Phosphorus767mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste