Fish Podimas Recipe
Recipe By Bawarchi
Fish Podimas is a delicious Indian recipe served as a Side-Dish.
3.7
23 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Podimas Recipe
- 100 gram fish
- 1/2 potatoes, boiled and peeled
- 1/2 onions, chopped finely
- 1/2 potatoes, chopped finely
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon red chilli powder
- 1/4 green chilli, chopped finely
- 1/2 dry red chillies, halved
- 0.13 teaspoon mustard seeds
- 1/4 tablespoon urad dal
- 1/2 tablespoon grated coconut
- 3/4 tablespoon Oil
- As required Salt
- As required A few curry leaves
- As required Coriander leaves for garnishing
Nutrition
value
value
264
calories per serving
14 g Fat5 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein5g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi