Fish Pies In A Mug Recipe

Recipe By Good To Know

The whole family are going to love tucking into these easy to make fish pies in a mug. They take only 10 mins to prep and 30 mins to cook in the oven.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Fish Pies In A Mug
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ingredients serve

Ingredients for Fish Pies In A Mug Recipe

  • 150175 gram Fish
  • 75 milliliter Creme fraiche
  • 1/4 Zest and juice lemon fresh parsley
  • 80 gram 1 packet of pre rolled puff pastry, approx
Nutrition
value
452
calories per serving
31 g Fat6 g Protein37 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    6g
  • Carbs
    37g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    37g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know