Fish Pies In A Mug Recipe

Name: Fish Pies In A Mug Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Good To Know

The whole family are going to love tucking into these easy to make fish pies in a mug. They take only 10 mins to prep and 30 mins to cook in the oven.

25 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Fish Pies In A Mug Recipe

150175 gram Fish
75 milliliter Creme fraiche
1/4 Zest and juice lemon fresh parsley
80 gram 1 packet of pre rolled puff pastry, approx

Nutrition
value

452

calories per serving

31 g Fat6 g Protein37 g Carbs< 1 g FiberOther

Current Totals

Fat
31g
Protein
6g
Carbs
37g
Fiber
< 1g

MacroNutrients

Carbs
37g
Protein
6g
Fiber
< 1g

Fats

Fat
31g

Vitamins & Minerals

Calcium
11mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know