Fish Pies Recipe
Recipe By Kitchen Nine
4.7
11 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Pies Recipe
- 83.33 gram White fish fillets, such as deep sea perch, ling or snapper
- 150 milliliter Low fat milk
- 0.17 Bay leaf
- 41.67 gram Hot smoked salmon, cut into bite size pieces
- 15 gram Unsalted butter
- 0.17 Leek, thinly sliced
- 15 gram Plain flour
- 1/25 teaspoon Cayenne pepper
- 1/25 teaspoon Grated fresh nutmeg
- 0.08 teaspoon Mustard powder
- 1/2 Hard boiled eggs, peeled and quartered
- 0.33 tablespoon Chopped dill
- 0.33 tablespoon Chopped flat leaf parsley
- 0.33 Sheets puff pastry
Nutrition
value
value
377
calories per serving
18 g Fat38 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein38g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein38g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium306mg
- Iron3mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6118mg
- Vitamin B91667mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus462mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine