Ingredients for Fish Pie With Mashed Potato Topping Recipe
1/2 Salmon fillets
1/4 Spring onion
1/4 cup Frozen mixed vegetables
6.25 gram Butter
1/4 tablespoon Plain flour
1/4 cup Milk
pinch A pinch of ground black pepper
1/2 tablespoon Grated parmesan cheese
0.13 teaspoon Dijon mustard
1/4 kilogram Baby potatoes
0.06 cup Milk
1/4 Knob of butter
0.06 teaspoon Salt
0.13 cup Grated cheddar cheese
1/4 tablespoon Chopped fresh dill and parsely
Nutrition value
340
calories per serving
10 g Fat16 g Protein47 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
16g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
425mg
Iron
3mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment