Fish Pie With Cauliflower Mash Recipe

Name: Fish Pie With Cauliflower Mash Recipe
Total time: 60 min
Yield: 6
Cuisine: British

Recipe By Sugar Free Londoner

Comfort food at its best - a deliciously creamy fish pie with cauliflower mash topping that will make you come back for seconds!

3.8

26 Rating -

Rate

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Fish Pie With Cauliflower Mash Recipe

0.17 onion chopped
0.33 garlic cloves chopped
0.17 cup dry white wine
0.17 cup double/heavy cream
1/2 medium zucchini/courgettes grated
0.17 grated lemon zest from unwaxed lemon
As required handful of fresh parsley and chives chopped
133.33 gram hake and/or cod fillets
0.17 very large or 2 smaller cauliflower heads
1/2 tablespoon Melted Butter
0.08 cup soured cream or cream cheese
0.17 cup grated cheddar
0.17 tablespoon chopped chives
As required grated nutmeg
As required Salt

Nutrition
value

313

calories per serving

12 g Fat32 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
32g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
32g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
295mg
Iron
1mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
464mg
Selenium
52mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Sugar Free Londoner