100 gram White fish fillet cut into pieces skinless
Nutrition value
475
calories per serving
17 g Fat12 g Protein75 g Carbs30 g FiberOther
Current Totals
Fat
17g
Protein
12g
Carbs
75g
Fiber
30g
MacroNutrients
Carbs
75g
Protein
12g
Fiber
30g
Fats
Fat
17g
Vitamins & Minerals
Calcium
773mg
Iron
12mg
Vitamin A
9414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
258mg
Manganese
4mg
Phosphorus
378mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment