Fish Pie Recipe

Name: Fish Pie Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Australia’s Best Recipes

A tasty fish/seafood meal that is easy to prepare and extremely adaptable in terms of ingredients and quantities.

4.3

16 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Fish Pie Recipe

93.75 gram Firm fish fillets
0.38 tablespoon Dried Parsley
125 milliliter Milk
2 Spinach
1 tablespoon Plain flour
1.25 tablespoon Butter
3/4 Potato chopped large
1/4 teaspoon Tabasco *to taste

Nutrition
value

264

calories per serving

9 g Fat7 g Protein38 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
38g
Fiber
6g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
207mg
Iron
1mg
Vitamin A
6117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes