Fish paturi Recipe

Name: Fish Paturi Recipe
Total time: 31 min
Yield: 1
Cuisine: Bengali

Recipe By Smriti

#sree Fish paturi is one of the famous dish of bengal.

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Non Vegdiet

31minstotal

31m.total

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Ingredients for Fish paturi Recipe

3 Pieces vetki fillet
1 Tbsp popy seed paste
2 Tbsp Mustard paste
As Required Salt
1 Tbsp Mustard oil
2 Pieces green chilli
1 Tbsp Lemon juice
3 Pieces Banana leaves

Directions: Fish Paturi Recipe

STEP 1.Marinate the fillet with lemon juice for 5 minutes. Roast the leaves in hot tawa and keep them aside . Now in a bowl add popy seed powder , mustard powder , oil ,salt , curd and mix them properly . Now take a leaf , place the fillet on the middle of the leaf . Now pour the paste from the bowl . Then cover the fillet with the banana leaf and wrap it with a thread . Heat mustard oil in the pan. Fry the fillet both side . Serve with hot rice .

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
81mg
Iron
1mg
Vitamin A
1071mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Smriti