Fish Pasties With Minted Mushy Peas Recipe

Recipe By Slurrp

These fish pasties with minted mushy peas are a delightful twist on the classic Cornish pasty. Flakey pastry encases a filling of tender fish, potatoes, onions, and herbs. The minted mushy peas add a fresh and vibrant flavor to the pasties. These handheld pies are perfect for a picnic or a quick and satisfying meal. Serve the fish pasties with minted mushy peas alongside a green salad for a complete and delicious lunch or dinner.

4.3
21 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Fish Pasties With Minted Mushy Peas
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Ingredients for Fish Pasties With Minted Mushy Peas Recipe

  • 1/4 Sheet Of Puff Pastry
  • 2 ounce Cooked Fish, Flaked
  • 1/4 cup Cooked Potatoes, Diced
  • 0.13 cup Cooked Onions, Diced
  • 1/2 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Butter
  • as needed Mint Leaves
  • 1/4 cup Cooked Peas

Directions: Fish Pasties With Minted Mushy Peas Recipe

Cooking Directions

  • STEP 1.Preheat the oven and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, mix together cooked fish, cooked potatoes, cooked onions, chopped herbs, salt, and pepper.
  • STEP 3.Roll out the pastry and cut out circles. Place a spoonful of the fish mixture on one half of each circle.
  • STEP 4.Fold the pastry over the filling and crimp the edges to seal the pasties.
  • STEP 5.Brush the pasties with beaten egg and bake until golden brown and crispy.
  • STEP 6.In a saucepan, heat butter and mint leaves. Add cooked peas and mash until desired consistency.
  • STEP 7.Serve the fish pasties with minted mushy peas and enjoy!

Cooking Tips

  • You can use any firm white fish like cod, haddock, or pollock for the filling.
  • Feel free to add additional vegetables like carrots or peas to the filling for extra flavor and texture.
  • Make sure to seal the pasties tightly to prevent the filling from leaking during baking.

Storage and Serving

  • Store any leftover pasties in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasties in the oven or toaster oven until heated through and crispy.
  • Serve the fish pasties with minted mushy peas alongside a dollop of tartar sauce or ketchup.
Nutrition
value
325
calories per serving
9 g Fat32 g Protein24 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    32g
  • Carbs
    24g
  • Fiber
    13g

MacroNutrients

  • Carbs
    24g
  • Protein
    32g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    361mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp