Ingredients for Fish Parcels With Thai Paste Recipe
1/2 Barramundi fillets, cut into 8 portions
1/2 tablespoon Fresh lime juice
As required Salt
1/4 Long fresh red chilli, finely chopped
1/2 Garlic Cloves, Peeled
3/4 piece Cm-fresh ginger, peeled, thinly sliced
1/4 Stem lemon grass, pale section only, finely chopped
25 milliliter Kara coconut cream
1/4 tablespoon Fish sauce
As required Steamed white rice, to serve
Nutrition value
113
calories per serving
11 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment