Fish molly Recipe
Recipe By Better Butter
One of the best spicy recipe popular in kerala.
4.3
11 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish molly Recipe
- 1/10 kilogram Mackerel fish
- 1/5 teaspoon For marination turmeric powder
- As required Salt
- 1/5 teaspoon chilly Powder
- 1/10 teaspoon pepper powder
- As required For gravy
- 0.80 tablespoon coconut oil
- 1/10 teaspoon mustard
- 0.80-1 Curry leaves
- 0.40 Onion
- 1/5 Tomato
- 1/5 teaspoon ginger paste
- 0.40 tablespoon chilly powder
- 1/5 tablespoon coriander powder
- 1/5 pinch cumin powder
- 1/10 cup coconut milk
- 0.40 piece Tamarind
Nutrition
value
value
235
calories per serving
13 g Fat24 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein24g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium64mg
- Iron4mg
- Vitamin A804mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6100mg
- Vitamin B9764mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium67mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter