Fish Molee Recipe

Name: Fish Molee Recipe
Total time: 25 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This classic keralan fish stew is creamy, aromatic and surprisingly simple to make.

4.9

17 Rating -

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25minstotal

25m.total

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Ingredients for Fish Molee Recipe

As required Lemon sole
1/2 tablespoon Coconut oil
1/4 Onion
1/4 Knob of ginger
1/2 Green chillies
0.13 teaspoon Turmeric powder
1/4 sprig Curry leaves
37.50 milliliter Water
100 milliliter Coconut milk
1.50 Baby plum tomatoes
6.25 gram Samphire
As required Salt to season
1/2 tablespoon Coconut oil
1/4 Onion
1/4 Knob of ginger
1/2 Green chillies
0.13 teaspoon Turmeric powder
1/4 sprig Curry leaves
37.50 milliliter Water
As required Lemon sole
100 milliliter Coconut milk
1.50 Baby plum tomatoes
6.25 gram Samphire

Nutrition
value

983

calories per serving

91 g Fat14 g Protein28 g Carbs34 g FiberOther

Current Totals

Fat
91g
Protein
14g
Carbs
28g
Fiber
34g

MacroNutrients

Carbs
28g
Protein
14g
Fiber
34g

Fats

Fat
91g

Vitamins & Minerals

Calcium
87mg
Iron
7mg
Vitamin A
4543mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
8mg
Copper
1mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
253mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs