Fish molee (fish cooked in cocunut milk) Recipe

Name: Fish Molee (fish Cooked In Cocunut Milk) Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Lip smacking goodness of coconut milk with goodness of masalas combined to give an exotic feel to fish. Tastes heavenly.

3.8

23 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Fish molee (fish cooked in cocunut milk)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fish molee (fish cooked in cocunut milk) Recipe

62.50 gram King fish
1/2 Onion
1/4 tablespoon ginger garlic paste
0.38 Tomatoes
1/2 Green chilli
As required curry leaves
As required coriander leaves
1/4 cup Cocunut milk
0.38 teaspoon coriander powder
0.13 teaspoon turmeric powder
0.63 teaspoon pepper powder
As required fenugreek powder
As required Mustard seeds
As required Salt
As required Oil

Nutrition
value

calories per serving

3 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
78mg
Iron
3mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter