Fish Molee Recipe
Recipe By WhiskAffair
Fish molee is a kerala style fish curry where fish is cooked in a coconut milk based gravy. Enjoy this curry with a bowl of steamed rice.
4.2
12 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Molee Recipe
- 125 F fish
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Lemon juice
- 0.13 teaspoon Black pepper powder
- NaN As required Salt
- 1/2 tablespoon Coconut oil
- 1/4 teaspoon Mustard seeds
- 2.50-3 Curry leaves
- 3/4-1 Green chillies
- 1/2 cup Onion
- 1/2 teaspoon Ginger
- 1/4 teaspoon Garlic
- 1/4 cup Tomato
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Black pepper powder
- 1/4 teaspoon Red chilli powder
- 50 milliliter Thin coconut milk
- 75 milliliter Thick coconut milk
- 1/4 tablespoon Tamarind paste
Nutrition
value
value
577
calories per serving
55 g Fat8 g Protein13 g Carbs19 g FiberOther
Current Totals
- Fat55g
- Protein8g
- Carbs13g
- Fiber19g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber19g
Fats
- Fat55g
Vitamins & Minerals
- Calcium46mg
- Iron5mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus130mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair