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Fish Moilee (White) Recipe

Recipe By Bawarchi

Fish Moilee (White) is a delicious Indian recipe served as a Curries.

3.5
23 Rating -
Rate
1hr total
1hr total
Fish Moilee (White)
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Ingredients for Fish Moilee (White) Recipe

  • 125 gram fish
  • 1/2 Onion
  • 1/2 inch Ginger
  • 5-6 Green Chillies
  • 1/2 stem Curry leaves
  • 1/2 Tomato
  • 1/4 Coconut
  • 1/4 teaspoon Cornflower
  • 1/4 Lime juice
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    1194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi