Fish-millet ball in honey-mustard sauce Recipe

Recipe By Better Butter

The tiny grains are called little-millet known as samai rice sadam. The largest cultivation is in central india which resembles close to regular rice. So it’s very easy to adapt as the texture & taste almost same or you can say better. It’s complex carbohydrates digest slowly which is good for diabetic people. Compared to polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.

3.5
16 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
Fish-millet ball in honey-mustard sauce
plan
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ingredients serve

Ingredients for Fish-millet ball in honey-mustard sauce Recipe

  • 100 gram Fish Fillet
  • 1/2 cup Little Millet
  • 1 tablespoon spring onion
  • 1 clove garlic
  • 1/2 teaspoon sesame oil
  • 0.13 cup Dijon mustard
  • 1/2 tablespoon honey
  • 1/4 teaspoon garlic powder
  • 1/2 cup fresh cream Thick
  • 1 teaspoon cayenne pepper
  • 3 cup Water
  • As required Salt
Nutrition
value
401
calories per serving
7 g Fat13 g Protein69 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    69g
  • Fiber
    13g

MacroNutrients

  • Carbs
    69g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    189mg
  • Iron
    12mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    1mg
  • Phosphorus
    375mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter