Fish With Mango Salsa Recipe

Name: Fish With Mango Salsa Recipe
Total time: 20 min
Yield: 4
Cuisine: Australian

Recipe By Taste

Mango and fish are a match made in heaven in this simple week night meal idea.

4.4

17 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Fish With Mango Salsa Recipe

1/2 Mangoes, peeled
1/4 Telegraph cucumber, halved, deseeded
1 White fleshed fish fillets, skin
3/4 Limes
1/2 tablespoon Olive oil
1/4 teaspoon Caster sugar
0.13 cup Flat Leaf Parsley, Chopped

Nutrition
value

calories per serving

7 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
76mg
Iron
1mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste