Fish Manchurian Recipe

Recipe By Slurrp

Fish Manchurian is a popular Indo-Chinese dish made with fish fillets that are marinated, deep-fried, and then cooked in a tangy and spicy sauce. The fish is crispy on the outside and tender on the inside, while the sauce is a perfect balance of sweet, sour, and spicy flavors. It is a delicious and appetizing dish that can be served as an appetizer or as a main course with fried rice or noodles.

4.6
11 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fish Manchurian
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ingredients serve

Ingredients for Fish Manchurian Recipe

  • 83.33 gram Fish Fillets, Cut Into Bite Sized Pieces
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 tablespoon Soy Sauce
  • as needed Oil For Deep Frying
  • 0.17 Onion, Finely Chopped
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 Green Chilies, Sliced
  • 0.17 Capsicum, Thinly Sliced
  • 0.33 tablespoon Cornstarch
  • 1/25 cup Water
  • 0.33 tablespoon Tomato Ketchup
  • 0.17 tablespoon Vinegar
  • 0.17 tablespoon Chili Sauce
  • 0.33 Spring Onions, Chopped

Directions: Fish Manchurian Recipe

Cooking Directions

  • STEP 1.In a bowl, marinate the fish fillets with salt, pepper, ginger-garlic paste, and soy sauce for 30 minutes.
  • STEP 2.Heat oil in a deep pan and deep-fry the marinated fish fillets until golden brown and crispy.
  • STEP 3.In a separate pan, heat oil and sauté onions, garlic, and green chilies until golden brown.
  • STEP 4.Add capsicum and cook for a few minutes until slightly tender.
  • STEP 5.In a bowl, mix cornstarch with water to make a slurry and add it to the pan along with soy sauce, tomato ketchup, vinegar, and chili sauce.
  • STEP 6.Cook the sauce until it thickens and then add the fried fish fillets. Mix well to coat the fish with the sauce.
  • STEP 7.Garnish with spring onions and serve hot as an appetizer or with fried rice or noodles as a main course.

Cooking Tips

  • Make sure the fish fillets are completely dry before marinating to ensure a crispy texture.
  • Adjust the amount of chili sauce and green chilies according to your spice preference.
  • You can use any firm white fish fillets like tilapia, cod, or basa for this recipe.

Storage and Serving

  • Fish Manchurian is best served immediately for the crispy texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave until heated through before serving.
Nutrition
value
366
calories per serving
30 g Fat18 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    18g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    114mg
  • Vitamin B9
    875mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    31mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp