Chilli Fish Recipe
Recipe By Indian Healthy Recipes
Fish manchurian is an indian chinese dish made by tossing fried fish in manchurian sauce.
4.8
10 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Fish Recipe
- 0.13 cup Oil for shallow frying or more deep frying
- 125 gram Fish fillet
- 3/4 tablespoon Corn starch
- 3/4 tablespoon All purpose flour
- 0.06 teaspoon Salt
- 0.38 teaspoon Soya sauce
- 0.13 teaspoon Ground black pepper
- 1/2 teaspoon Ginger paste
- 1/2 teaspoon Garlic paste
- 1.50 Garlic cloves chopped or minced
- 1 Stalks spring onions or 1 medium onion sliced
- 0.13 cup Green bell pepper cubed
- 0.13 cup Red bell pepper cubed
- 1/2 tablespoon Soya sauce
- 1/2 teaspoon Vinegar
- 1/2-1 tablespoon Red chili sauce
- 1 tablespoon Water
- 1/2 teaspoon Sugar
Nutrition
value
value
424
calories per serving
36 g Fat8 g Protein20 g Carbs12 g FiberOther
Current Totals
- Fat36g
- Protein8g
- Carbs20g
- Fiber12g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber12g
Fats
- Fat36g
Vitamins & Minerals
- Calcium178mg
- Iron4mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C76mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium100mg
- Manganese4mg
- Phosphorus143mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes