Fish Made In Goanese Style Recipe

Name: Fish Made In Goanese Style Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Made in Goanese Style is a delicious Indian recipe served as a Curries.

3.8

17 Rating -

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15minstotal

15m.total

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Ingredients for Fish Made In Goanese Style Recipe

As required To be Ground
0.13 cup Coconut
1/2 medium sized onions
2.50-3 coriander seeds
2.50-3 Peppercorns
1/4 teaspoon red chillie powder
0.13 teaspoon turmeric powder
As required a small lemon sized tamarind ball
As required Others
1/2 medium sized pomfrets
0.13 teaspoon turmeric powder
As required Salt
1/2-3/4 cup Water
1/4 inch piece ginger
3/4 green chillies
1/2 tablespoon finely chopped green chillies
As required For Tempering
1/2 tablespoon coconut oil
1/4 small onion

Nutrition
value

184

calories per serving

11 g Fat5 g Protein15 g Carbs9 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
15g
Fiber
9g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
9g

Fats

Fat
11g

Vitamins & Minerals

Calcium
75mg
Iron
4mg
Vitamin A
766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
85mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi