Fish Kurma Recipe

Name: Fish Kurma Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Kurma is a delicious Indian recipe served as a Curries.

3.8

12 Rating -

Rate

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Fish Kurma Recipe

piece One tilapia fillet, cut into required no
1/4 teaspoon Red chilli powder
1/2 teaspoon Coriander powder
0.38 teaspoon kuzhambu milagai thool
1/4 tablespoon Water
1/4 tablespoon tamarind juice
0.06 teaspoon turmeric powder
3/4 cup Water
As required Salt
As required Cilantro for garnishing
1/2 teaspoon Oil For Frying
As required For Marinade
1/4 teaspoon Lemon juice
0.13 teaspoon Red chilli powder
1/4 pinch turmeric powder
0.06 teaspoon Salt
As required For Grinding
0.13 cup minced onion
1/4 medium size tomato, chopped
1/4 teaspoon ginger garlic paste
0.06 cup chopped coconut
1/4 teaspoon poppy seeds
1/4 inch clove, 1 cardamom, 1.2 cinnamon
As required For Seasoning
1/4 tablespoon Oil
1/4 teaspoon fennel seed
1/4 bay leaf
As required curry leaves
1/4 green chilli, split into two

Nutrition
value

123

calories per serving

10 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi