Fish Kola Recipe
Recipe By Bawarchi
Fish Kola is a delicious Indian recipe served as a Side-Dish.
3.6
13 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Kola Recipe
- 0.13 kilogram Boneless fish or salmon fish
- 12.50 gram Split peas dhal
- 1/4 Egg
- As required Oil to fry
- As required To grind
- As required Pearl Onions
- 1/4 inch Ginger
- 1.25 Garlic
- 1/4 teaspoon Saunf
- piece Cinnamon small
- 1/2 Cloves
- 1/4 Cardamom
- As required Few coriander leaves
- 1/2 green chillies
- 3/4 red chillies
- As required Salt
Nutrition
value
value
262
calories per serving
14 g Fat30 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein30g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6188mg
- Vitamin B91437mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese3mg
- Phosphorus309mg
- Selenium51mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi