Fish Kebabs With Brown Rice Recipe
Recipe By Bawarchi
Fish Kebabs with Brown Rice is a delicious Indian recipe served as a Starter.
4
27 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Kebabs With Brown Rice Recipe
- As required For Kebabs
- 1/4 kilogram fish fillet
- 1 tablespoon Lime Juice
- 1/4 cup skimmed milk curds or low fat natural yogurt
- 1/2 tablespoon ginger and garlic paste
- 1/2 teaspoon Garam Masala powder
- 1/2 teaspoon Kashmiri chilli powder
- As required pepper
- As required Salt
- As required For curry sauce
- 1/2 tablespoon olive oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon garlic chopped onion 1/2 cup, chopped
- teaspoon chilli powder one and a half
- 1/2 tablespoon pumpkin or sunflower seeds
- 1/2 tablespoon roasted peanuts
- 0.17 cup Tomato Puree
- 1 tablespoon mint leaves chopped
- 1/4 cup skimmed milk
- As required Salt
Nutrition
value
value
251
calories per serving
15 g Fat8 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein8g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium188mg
- Iron2mg
- Vitamin A342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi