Fish Kalia Recipe

Name: Fish Kalia Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish Kalia is a delicious Indian recipe served as a Curries.

3.5

21 Rating -

Rate

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fish Kalia Recipe

1-1.50 tablespoon vegetable oil
1/4 pound fish fillets, cod or sea bass
1/4 inch large potato, cut into 1 cubes
1/4 cup cauliflower, cut up
1/2 medium onions, thinly sliced
1/4 teaspoon grated ginger
1/2 cardamoms, crushed slightly
1/2 Cloves
1/4 clove garlic, crushed
0.06 teaspoon Turmeric
pinch Ground Cinnamon
0.06 teaspoon cayenne pepper
0.13 cup green peas
0.38 teaspoon Salt
0.06 cup Yoghurt
As required Water

Nutrition
value

356

calories per serving

20 g Fat25 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
25g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
25g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
293mg
Selenium
44mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi