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Recipes
Fish Jhol Recipe
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Fish Jhol Recipe
Recipe By
Bawarchi
Fish Jhol is a delicious Indian recipe served as a Starter.
3.7
25 Rating -
Rate
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Fish Jhol Recipe
2 piece
Fish
1/5 cup
Oil
0.40 tablespoon
Garlic paste
0.40 teaspoon
Haldi powder
0.40 teaspoon
Red chilli powder
0.80 tablespoon
Mustard made into a paste
bunch
Dhania patta finely chopped
1/5
Tomato medium, chopped or pureed
As required
Salt
120 milliliter
Water
Nutrition
value
475
calories
per serving
51 g Fat
1 g Protein
4 g Carbs
2 g Fiber
Other
Current Totals
Fat
51g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
51g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi