Fish Jhol Recipe

Recipe By Bawarchi

Fish Jhol is a delicious Indian recipe served as a Starter.

3.7
25 Rating -
Rate
15minstotal
15m.total
Fish Jhol
plan
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ingredients serve

Ingredients for Fish Jhol Recipe

  • 2 piece Fish
  • 1/5 cup Oil
  • 0.40 tablespoon Garlic paste
  • 0.40 teaspoon Haldi powder
  • 0.40 teaspoon Red chilli powder
  • 0.80 tablespoon Mustard made into a paste
  • bunch Dhania patta finely chopped
  • 1/5 Tomato medium, chopped or pureed
  • As required Salt
  • 120 milliliter Water
Nutrition
value
475
calories per serving
51 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    581mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi