Fish In Yogurt Masala Recipe

Name: Fish In Yogurt Masala Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish in Yogurt Masala is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

Rate

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Fish In Yogurt Masala Recipe

0.13 kilogram fish
1/4 onion, chopped finely
1/4 cup curd
0.13 inch Cinnamon
3/4 Cardamoms
1.25 green chillies, chopped
1 flakes garlic minced
0.06 inch ginger, minced
1/4 cup coriander leaves
1/4 teaspoon turmeric powder
0.06 teaspoon cumin seeds
3/4 tablespoon Oil
As required Salt

Nutrition
value

169

calories per serving

12 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
13g
Fiber
6g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
147mg
Iron
5mg
Vitamin A
1690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi