Fish In Tomato Gravy Recipe
Recipe By Better Butter
This is my version of a simple fish curry in tomato gravy, to be enjoyed with some hot steamed rice. Mustard oil is the medium of cooking to give a traditional bengali touch to this dish. A sprinkle of panch phoron powder to the end product enhances the flavour.
4.6
25 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish In Tomato Gravy Recipe
- 1-1.20 piece Rohu fish
- 1/5 onion, chopped
- 1/5 tablespoon ginger garlic paste
- 0.40 tomatoes, pureed
- 1/5 tablespoon coriander cumin powder
- 1/10 teaspoon turmeric powder
- As required Salt
- 1/10 teaspoon garam masala powder
- 0.60-0.80 tablespoon mustard oil
- 1/10 teaspoon cumin seeds
- 1/5 bay leaf
- 0.40-0.60 green cardamoms
- 1/5 stick Cinnamon
- 0.60-0.80 Cloves
- 0.40 green chilies, slit
- 1/5 teaspoon coriander leaves to garnish
- 1/5 teaspoon roasted panch phoron powder to garnish
Nutrition
value
value
112
calories per serving
2 g Fat4 g Protein26 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs26g
- Fiber19g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium331mg
- Iron5mg
- Vitamin A1038mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese7mg
- Phosphorus69mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter