Fish In Roasted Red Pepper Sauce Recipe

Name: Fish In Roasted Red Pepper Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By My Food and Family

Create guest-worthy white fish with our creamy garlic and roasted red pepper sauce over rice, prepped in just 10 minutes and on the table in half an hour.

4.7

20 Rating -

Rate

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fish In Roasted Red Pepper Sauce Recipe

1 Cod fillets
0.06 cup Flour
0.06 cup Kraft zesty italian dressing
0.13 cup Sliced onions
1/2 ounce Philadelphia Cream Cheese, Softened
0.06 cup Roasted Red Peppers
0.06 cup Chicken Broth
1/4 Clove garlic peeled

Nutrition
value

169

calories per serving

6 g Fat19 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
19g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
19g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family