Fish In Roasted Moong Dal Gravy Recipe

Name: Fish In Roasted Moong Dal Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish in roasted moong dal gravy is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Fish In Roasted Moong Dal Gravy Recipe

1/4 pound kingfish, cut into 2 inch fillets
1/2 medium sized onions, chopped
1/4 inch piece of ginger
1/4 cup moong dal, roasted
1/4 teaspoon turmeric powder
1/2 tablespoon curd
0.13 teaspoon Sugar
As required Salt
As required Oil
As required Water
1/4 teaspoon garam masala powder
1/4 tablespoon Ghee/butter
As required Ingredients for seasoning
1/4 teaspoon whole cumin
1/2-3/4 bay leaves
1/2 whole red chillies

Nutrition
value

227

calories per serving

1 g Fat14 g Protein38 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
38g
Fiber
7g

MacroNutrients

Carbs
38g
Protein
14g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi