Fish In Roasted Coconut Gravy Recipe

Name: Fish In Roasted Coconut Gravy Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Fish in Roasted Coconut gravy is a delicious Indian recipe served as a Side-Dish.

3.7

16 Rating -

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15minstotal

15m.total

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Ingredients for Fish In Roasted Coconut Gravy Recipe

83.33 gram fish pieces
0.33 cup grated coconut
0.33 onion, sliced
0.67 teaspoon chilli powder
0.17 teaspoon turmeric powder
0.67 tablespoon coriander powder
0.33 teaspoon aniseed
1.33 green chillies, sliced
0.33 teaspoon ginger paste
0.67 teaspoon Garlic
0.33 tablespoon shallots, thinly sliced
0.33 sprig curry leaves
0.33 tomato, quartered
1/2 teaspoon tamarind paste
0.17 teaspoon fenugreek seeds
0.17 bunch coriander leaves
As required Salt
0.67 tablespoon Oil

Nutrition
value

332

calories per serving

31 g Fat6 g Protein8 g Carbs12 g FiberOther

Current Totals

Fat
31g
Protein
6g
Carbs
8g
Fiber
12g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
12g

Fats

Fat
31g

Vitamins & Minerals

Calcium
104mg
Iron
6mg
Vitamin A
2798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi