Fish in mustard sauce/kashundi Recipe

Name: Fish In Mustard Sauce/kashundi Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

I love the way bengalis make fish. My daughter was talking about wanting to eat this and since my friend, uttara ghosh had send me lovely kashundi i sosed her for a recipe. She sent me a simple but oh so delicious one.

4.3

20 Rating -

Rate

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Fish in mustard sauce/kashundi Recipe

1/4 kilogram fish fillets
As required salt and haldi to marinade the fish
3/4-1 tablespoon mustard oil
0.13 teaspoon kalonji
1.25 slit green chillies
1/2 medium onions sliced
1/2 teaspoon kashundi powder
As required Water
As required Salt
As required Lemon juice
1/4 tablespoon raw mustard oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter