Fish In Mustard Oil Macher Kalia With Aloo Recipe
Recipe By Vah Reh Vah
Fish cooked in a thick gravy of onion, ginger, garlic, tomato and curd giving an authentic bengali flavour.
4.9
11 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish In Mustard Oil Macher Kalia With Aloo Recipe
- 3/4 No.s Green chilies
- 1/4 teaspoon Ginger garlic paste
- 1/4 teaspoon Sugar
- 1/4 cup Onions
- 3/4 No.s Bay leaves
- 1/2 stick Cinnamon
- 1.50 No.s Cardamom
- 3/4 No.s Potato
- 3/4 tablespoon Mustard oil
- As required Salt
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Kalonji seeds
- 1/4 teaspoon Fennel seeds
- 0.06 teaspoon Fenugreek seeds
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard seeds
- 125 gram Fish
- 1/4 cup Tomato
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Coriander powder
- 1/4 tablespoon Chilly powder
- 1/4 bunch Chopped coriander
Nutrition
value
value
361
calories per serving
3 g Fat9 g Protein87 g Carbs43 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs87g
- Fiber43g
MacroNutrients
- Carbs87g
- Protein9g
- Fiber43g
Fats
- Fat3g
Vitamins & Minerals
- Calcium795mg
- Iron11mg
- Vitamin A9072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese14mg
- Phosphorus187mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah