Fish In Methi And Garlic Recipe

Name: Fish In Methi And Garlic Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fish in Methi and Garlic is a delicious Indian recipe served as a Side-Dish.

3.8

26 Rating -

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30minstotal

30m.total

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Ingredients for Fish In Methi And Garlic Recipe

0.13 kilogram Fish
As required Fenugreek leaves few
As required Coriander leaves few
1.50 flakes Garlic
0.13 inch Ginger
1 green chillies
0.13 teaspoon Turmeric
1/4 teaspoon coriander powder
As required Salt
3/4 Tomatoes
1/4 tablespoon Oil
As required Fish

Nutrition
value

calories per serving

4 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
1047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi