Fish in garlic and green masala gravy Recipe
Recipe By Better Butter
Authentic dish from sindhi cuisine, very quick and easy to make and loved by my family. This recipe i learnt from my mother.
4
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish in garlic and green masala gravy Recipe
- 4 piece Surmai fish cut into thick pcs, cleaned. Apply some salt for an hour and wash again
- 1/2 bunch Hara dhania/ coriander leaves
- As required Spring Onion Green Part
- 1/2 small onion or spring onion
- 4-5 flakes Garlic
- piece Green chilli +a ginger
- 1/2 teaspoon Salt
- 1/2 teaspoon coriander powder
- 1 Tomatoes , pureed
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon lalmirchi powder
- 1 teaspoon Oil
Nutrition
value
value
133
calories per serving
6 g Fat7 g Protein12 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs12g
- Fiber11g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium273mg
- Iron9mg
- Vitamin A6219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus140mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter