Fish In Garlic Recipe

Name: Fish In Garlic Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Fish in Garlic is a delicious Indian recipe served as a Curries.

3.6

29 Rating -

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15minstotal

15m.total

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Ingredients for Fish In Garlic Recipe

1.50 medium sized pomfrets
2.50 medium sized onions
1.50 medium sized tomatoes
2 green chillies
6 cloves garlic
1.25 teaspoon red chilli powder
1 teaspoon 5 coriander powder
0.38 teaspoon turmeric powder
3 tablespoon Oil
As required sufficient oil for shallow frying the fish
1 tablespoon coriander leaves
As required Salt

Nutrition
value

671

calories per serving

45 g Fat11 g Protein55 g Carbs17 g FiberOther

Current Totals

Fat
45g
Protein
11g
Carbs
55g
Fiber
17g

MacroNutrients

Carbs
55g
Protein
11g
Fiber
17g

Fats

Fat
45g

Vitamins & Minerals

Calcium
232mg
Iron
6mg
Vitamin A
2793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
176mg
Manganese
12mg
Phosphorus
234mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi